If you have clicked through to this site than you are either looking to burn fat and lose weight, get a flat stomach and sculpted abs, or both. So I’m going to get straight to the point.
Contrary to popular belief crunches and sit-ups are not the best exercises to do if you are trying to get a flat stomach. They are good exercises to do if you already have a flat stomach because they can tone your abdominal muscles, but if you have any fat on your stomach then these types of exercise will not help you at all. The best exercise for getting a flat stomach, sculpted abs, and burning fat, is cardiovascular training combined with strength training. The cardiovascular training burns fat while you’re working out and the strength training increases lean muscle in your body which speeds up your metabolism.
Here are 3 of the best programs out there. All of them work but they differ slightly on the method so you can choose the best one for you.
The first is the Truth about abs program. If you’ve searched the net than you have probably heard of it. It is the number 1 ranked abdominal ebook in the world. This means two things, 1; a lot of people have brought it, and 2, it obviously works. The author of the truth about abs, Mike Geary, is an expert fitness author that has written numerous articles and books, and is a certified nutrition specialist and personal trainer. The highlights of this program are-
- The exact exercises to do that flatten your stomach and give you sculpted abs (over 20 of them in colour photographs).
- Proper diet and meal suggestions clearly explained.
- Motivation secrets to yourself in shape.
- Work outs that burn fat more than normal cardio.
This is a good program that is well tested and highly educational. If you want to know exactly what exercises to do and what to eat to lose weight and get a flat stomach than this is for you.
CLICK HERE TO GET THE TRUTH ABOUT ABS
The second program is called Turbulence Training for fat loss. Craig Ballantyne, a certified strength and conditioning specialist and men’s and woman’s health magazine expert created this system. As far as burning fat goes Turbulence training is at the top of the curve and the workouts are designed to be short and effective, so you only have to do 3 home workouts a week. The highlights of this program are-
1. The workouts are short and intense, so they build muscle and burn fat fast.
2. The workouts can be done at a gym or at home. Perfect for those who haven’t got the time to get to a gym or prefer to exercise in private.
3. The workouts do not require a lot of cardio exercise (which can sometimes be boring). So working out options are a lot more varied and that helps to keep up your motivation.
4. The program is based on scientific research and packed full of expert advice.
5. You can start using the program for just $4.95.
This program is recommended for those who want to burn fat and get a flat stomach in the shortest amount of time. It caters to the beginner right through to the advanced level of fitness.
CLICK HERE TO GET TURBULENCE TRAINING
The Third and final program is called the Spartan Health Regimen. Let me point out that this program is not for everyone but for those who want to get in the best shape of their lives. The author of the Spartan health regimen is Anthony Bova. Basically he has researched the diets of all the primitive tribes in the world who are known for there phenomenal strength, health, and stamina. In addition to this he has sought out the most effective exercises and simple strength training methods that give real world strength and conditioning. Combining these 2 elements he has created a regime to take any average person to the next level in terms of strength and health. The highlights of this program are-
- In depth diet advice that will get you ripped and in shape, and that is hard to find anywhere else.
- Strength training advice based upon years of research that will give you functional strength.
- Motivational tips to keep you on track long-term.
As I’ve already said, this program is recommended for those people who want to get in phenomenal shape.